Simple Way to Prepare Homemade 3 Ingredients Chia Jam (Healthy)

Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to make a distinctive dish, Easiest Way to Make Quick 3 Ingredients Chia Jam (Healthy). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from 3 Ingredients Chia Jam (Healthy), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 3 Ingredients Chia Jam (Healthy) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook 3 Ingredients Chia Jam (Healthy) estimated approx 15 mins.

To begin with this recipe, we must first prepare a few components. You can have 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.

This jam is not your average type of jam. It's high in fibres, and low in sugar. Perfect for those who are watching their calories intake. Since this jam has no preservative, it will only last up to two weeks in the fridge, store in an air tight container.

Ingredients and spices that need to be Take to make 3 Ingredients Chia Jam (Healthy):

1. 2 cups frozen/fresh fruits (I am using raspberries)
2. 2 tbsp honey or maple syrup
3. 2 tbsp chia seeds (can add a bit more to thicken the jam)

Steps to make to make 3 Ingredients Chia Jam (Healthy)

1. Put fruits on a sauce pan, and heat up stove on medium heat.
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
3. Simmer for 5 minutes, until it looks saucy and stir frequently.
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
7. You can use other fruits like mango, stones fruits and other type of berries.

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So that's going to wrap it up with this special food Easiest Way to Prepare Any-night-of-the-week 3 Ingredients Chia Jam (Healthy). Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!