Simple Way to Make Award-winning Healthy Tofu & Veggie Soup 🥣

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Easiest Way to Make Super Quick Homemade Healthy Tofu & Veggie Soup 🥣. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Tofu & Veggie Soup 🥣, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Tofu & Veggie Soup 🥣 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can cook Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

#healthy2020 Protein Pack One Pot Meal

Ingredients and spices that need to be Prepare to make Healthy Tofu & Veggie Soup 🥣:

1. 1 medium Bell Pepper Chopped
2. 1/2 cup Broccoli 🥦 chopped
3. 1 cup Brown Rice Boiled optional
4. 2 Medium Carrots 🥕Sliced
5. 1/2 cup Cauliflower Chopped optional
6. 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. 3 Medium Green onions (scallions), sliced
8. 1 tbsp Fresh ginger & garlic grated or minced
9. 1-2 green chillies
10. 2-3 tbsp Lemon 🍋 Juice
11. 2 tsp. Olive oil
12. 1 Medium Onion Chopped
13. 1 tbsp Soy Sauce
14. 1 Medium Tomatoes 🍅 chopped deseed
15. Salt to taste
16. 3 cups water

Instructions to make to make Healthy Tofu & Veggie Soup 🥣

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Super Quick Homemade Healthy Tofu & Veggie Soup 🥣. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!