Recipe of Perfect Healthy mini courgette frittatas #seasonsupply

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to make a special dish, Steps to Prepare Award-winning Healthy mini courgette frittatas #seasonsupply. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy mini courgette frittatas #seasonsupply, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy mini courgette frittatas #seasonsupply delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few ingredients. You can have Healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you cook it.

Low carb alternative to Spanish tortilla and quiche. Enjoy hot or cold.

Ingredients and spices that need to be Make ready to make Healthy mini courgette frittatas #seasonsupply:

1. 1 large courgette, grated
2. 1 garlic clove, crushed
3. 4 spring onions, sliced
4. Tbsp olive oil
5. 3 eggs
6. Handful fresh parsley, chopped
7. 4 tbsp Greek yoghurt
8. Pinch salt and pepper

Steps to make to make Healthy mini courgette frittatas #seasonsupply

1. Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
2. Then add the garlic and grated courgette to the pan. Fry for a further minute
3. Set aside to cool and then place eggs, parsley and yoghurt into a jug
4. Beat together and then add the courgette mixture. Mix well and season with salt and pepper
5. Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
6. Bake for 25 minutes and then serve with side salad

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So that is going to wrap it up with this special food How to Prepare Favorite Healthy mini courgette frittatas #seasonsupply. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!