Recipe of Perfect Healthy Paneer Capsicum Rolls

Hey everyone, it's Jim, welcome to our recipe site. Today, we're going to prepare a special dish, Recipe of Super Quick Homemade Healthy Paneer Capsicum Rolls. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Paneer Capsicum Rolls, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Paneer Capsicum Rolls delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Paneer Capsicum Rolls is 4-5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Healthy Paneer Capsicum Rolls using 21 ingredients and 7 steps. Here is how you can achieve it.

#week4of5 Wraps and rolls have always been on the top of my list when it comes to fast food. But fast food doesn’t necessarily have to be junk. These Paneer and capsicum rolls are an all-time favorite meal in my family. I make them for breakfast for office tiffin and even for dinner. They are quick and easy to make and very convenient to eat. Full of health and nutritional ingredients they taste great as well. I am using multigrain chapatis. You may use any warp, from left over chapatis to store bought tortillas.

Ingredients and spices that need to be Prepare to make Healthy Paneer Capsicum Rolls:

1. For the wrap
2. 1/2 cup wheat flour
3. 1/2 cup ragi flour
4. 1/2 cup oats flour
5. 1/4 tsp salt
6. As needed Water for making a soft dough
7. For the paneer stuffing
8. 200 gm paneer
9. 1 large onion thickly sliced
10. 1 large capsicum thickly sliced
11. 1-2 tbsp oil
12. 1 tsp jeera/ cumin seeds
13. to taste salt
14. 1/2 tsp red chilli powder
15. 1 tsp dhaniya (coriander)powder
16. 1 tsp jeera (cumin)powder
17. 1/2 tsp chaat masala
18. 2-3 tbsp chopped green coriander
19. To serve
20. 1/2 cup green chutney
21. 1/4 cup tomato ketchup (optional)

Steps to make to make Healthy Paneer Capsicum Rolls

1. 
2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside.
3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water.
4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander.
5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. Cook the chapatti till brown spots appear on both sides.
6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out.
7. Your yummy and healthy paneer capsicum wrap is ready.

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So that is going to wrap it up for this exceptional food Recipe of Super Quick Homemade Healthy Paneer Capsicum Rolls. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!