Easiest Way to Prepare Speedy Healthy Sweet & Sour Chicken

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Easiest Way to Make Any-night-of-the-week Healthy Sweet & Sour Chicken. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Sweet & Sour Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sweet & Sour Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Sweet & Sour Chicken is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Sweet & Sour Chicken estimated approx Less than 20 mins.

To begin with this recipe, we must first prepare a few components. You can cook Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you can achieve it.

Calories Approx 330 (without rice)

Ingredients and spices that need to be Get to make Healthy Sweet & Sour Chicken:

1. 5 boneless, skinless chicken breasts
2. 5 ml veg oil
3. 1 medium onion, cut into 12 wedges
4. 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
5. 1 x 225g/8oz can water chestnuts
6. 1 x 425g/15oz can pineapple chunks in natural juice drained
7. 2 garlic cloves, peeled and crushed
8. 25 g/1oz piece fresh root ginger, peeled and finely grated
9. freshly ground black pepper
10. Sauce
11. Juice from 2 tins pineapples approx 300ml
12. 50 g cornflour
13. 4 tbsp dark soy sauce
14. 4 tbsp white wine vinegar
15. 1 tbsp granulated sweetener
16. 4 tbsp tomato ketchup
17. 1 tsp dried chilli flakes

Steps to make to make Healthy Sweet & Sour Chicken

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste.
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally.
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds.
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

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So that is going to wrap this up with this exceptional food Simple Way to Make Super Quick Homemade Healthy Sweet & Sour Chicken. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!