Steps to Prepare Any-night-of-the-week Healthy Moringa Upkari - quick and simple

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Recipe of Award-winning Healthy Moringa Upkari - quick and simple. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Moringa Upkari - quick and simple, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Moringa Upkari - quick and simple delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Moringa Upkari - quick and simple is 2-3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Moringa Upkari - quick and simple estimated approx 15 mins.

To get started with this recipe, we have to prepare a few ingredients. You can have Healthy Moringa Upkari - quick and simple using 9 ingredients and 4 steps. Here is how you can achieve that.

#ilovecooking Drumstick / Moringa leaves are loaded with multivitamins & minerals. It helps in fighting anaemia, skin infections and also in strengthening bones, cleansing the gut etc. It is also known for its antihelmintic property.

Ingredients and spices that need to be Get to make Healthy Moringa Upkari - quick and simple:

1. 400 gms Moringa leaves
2. 1 tbsp red matta /white rice
3. 1 tbsp grated coconut
4. As required Salt
5. 2 cloves Garlic
6. 1 pinch turmeric powder
7. 1 tbsp coconut oil
8. 1/2 tbsp red chilli flakes
9. As required Water

Instructions to make to make Healthy Moringa Upkari - quick and simple

1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.

While this is by no means the end all be all guide to cooking fast and simple lunches it's great food for thought. The expectation is that this will get your own creative juices flowing so that you may prepare wonderful lunches for the family without having to do too horribly much heavy cooking through the practice.

So that is going to wrap this up for this exceptional food How to Make Award-winning Healthy Moringa Upkari - quick and simple. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!