Recipe of Perfect Healthy Rice Bowl with Stir Fried Chicken

Hello everybody, it's Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, How to Make Speedy Healthy Rice Bowl with Stir Fried Chicken. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Rice Bowl with Stir Fried Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Rice Bowl with Stir Fried Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Rice Bowl with Stir Fried Chicken is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Rice Bowl with Stir Fried Chicken estimated approx 20 min.

To get started with this recipe, we have to prepare a few components. You can have Healthy Rice Bowl with Stir Fried Chicken using 29 ingredients and 12 steps. Here is how you cook that.

#Hot It's scorching hot outside in my place,and during these hot sunny days, I always love to cook very simple,easy and healthy dish for breakfast or lunch. Today I made this impressive and satisfying rice salad bowl which is surprisingly easy to make.

Ingredients and spices that need to be Prepare to make Healthy Rice Bowl with Stir Fried Chicken:

1. 1 cup Leftover rice (I used Jesmine rice)
2. 1 big size Carrot
3. 1 bunch fresh green Beans
4. 1 medium size Potato
5. 1 handful green peas(I used frozen)
6. 1 handful sweet Corn
7. 1 big size Cucumber
8. 5-6 Cherry Tomatoes
9. 5-6 Mint leaves
10. 1/2 teaspoon Chat masala
11. 1/2 teaspoon crushed black peppers
12. to taste Salt
13. For Salad dressing
14. 2 tablespoon Olive oil
15. 1 tablespoon Soya sauce
16. 1/2 teaspoon Honey
17. 1 teaspoon Vinegar
18. 1 teaspoon Lemon juice
19. 2 crushed Garlic cloves
20. 1/2 teaspoon Chilli flakes
21. to taste Salt
22. For stir fried Chicken
23. 200 gm boneless chicken pieces
24. 1/4 teaspoon ginger-garlic paste
25. 1 teaspoon Soya sauce
26. 1/2 teaspoon lemon juice
27. 1/2 teaspoon red Chilli powder
28. 1 teaspoon Olive oil
29. to taste Salt

Steps to make to make Healthy Rice Bowl with Stir Fried Chicken

1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn.
2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down.
3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well.
4. Cover and keep aside for 10 minutes to enhance flavour.
5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes.
6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat.
7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step.
8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces.
9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well.
10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well.
11. Top with some stir fried chicken pieces and serve immediately.
12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also.

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So that is going to wrap it up with this special food How to Make Super Quick Homemade Healthy Rice Bowl with Stir Fried Chicken. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!