Recipe of Super Quick Homemade Healthy Fish Pie

Hello everybody, it's Drew, welcome to my recipe site. Today, we're going to prepare a special dish, Recipe of Perfect Healthy Fish Pie. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Fish Pie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Fish Pie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Fish Pie is 4 to 6 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Fish Pie estimated approx 90 mins to 2 hours.

To begin with this recipe, we must prepare a few components. You can have Healthy Fish Pie using 15 ingredients and 12 steps. Here is how you can achieve that.

This is a fish pie recipe that I cook for my Dad as it has no garlic in it. It was based on a recipe that I read where a Mum was trying to increase her child’s vegetable intake, so there are lots of vegetables as well as fish included.

Ingredients and spices that need to be Make ready to make Healthy Fish Pie:

1. 2 packets Fish pie mix
2. 2 Rainbow trout fillets
3. 1 packet Raw tiger prawns
4. Half Courgette
5. 6 Mushrooms
6. 1 Leek
7. 1 Broccoli
8. Handful Baby spinach
9. Handful Frozen peas/ soya beans/ edamame beans
10. 2 packets Ready made mash potato
11. 3 tablespoons Creme Fraiche
12. 1 tablespoon Double cream or Milk
13. 1 teaspoon Oregano
14. 1 teaspoon Parsley
15. Knobs butter and olive oil for frying etc

Steps to make to make Healthy Fish Pie

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Quick Healthy Fish Pie. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!