Recipe of Super Quick Homemade Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Recipe of Favorite Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is 3-4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe estimated approx 20 minutes.

To get started with this recipe, we must prepare a few components. You can cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you can achieve it.

Hara Bhara Kebab is a delicious evening snack goes well with adrak wali chai. It can also be used as patties burgers. As the name suggests HARA BHARA KABAB – HARA means “Green” in Hindi and BHARA means is “Full”, so these kebabs are full of greens vegetables and they are super healthy. Hara Bhara Kabab is an Indian vegetarian starter or snack which is easy to prepare. These kababs are full on with all green vegetables and leafy vegetable which gives a perfect green colour to this tasty kabab recipe. Kababs are usually deep fried but I adopted a shallow fried option with minimal oil. Also, I have replaced potato with SWEET POTATO and added a little-crumbled paneer. This helps to bind all the veggies and also make them healthier.

Ingredients and spices that need to be Make ready to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. 1small bunch Spinach
2. 1/2 cup Peas
3. 1/2 cup Chopped Beans
4. 1 medium Chopped Green Capsicum
5. 2 Sweet potato
6. 1/2 cup Crumbled Paneer
7. 1 Finely chopped green chilies
8. 1/4 cup Finely chopped coriander leaves
9. 1/2 tsp Red chilli powder
10. 1/2 tsp Coriander powder
11. 1 tsp Amchur powder or Chaat Masala
12. 2 tsp Finely chopped garlic
13. 3 tbsp White sesame seeds
14. to taste Salt
15. as needed Oil for shallow frying

Instructions to make to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
4. Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup.
5. Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

While this is in no way the end all be guide to cooking quick and easy lunches it is excellent food for thought. The stark reality is that will get your own creative juices flowing so you can prepare excellent lunches for the family without having to perform too much heavy cooking at the process.

So that is going to wrap this up with this special food Simple Way to Make Quick Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!